Memory aid technology can be incredibly helpful. There are about 20 apps on a phone that can help. If you have vision problems; use a tablet. Text to speech and special phones are also available. Here are some options you might consider:
Remember to choose aids that align with your existing skills and preferences. If you need personalized advice, consider consulting an occupational therapist. They can offer practical recommendations based on your specific needs
- Phone apps
- Clock: set reminders, alarms, timers, stopwatch and more.
- Notes: Keep lists that you can search on. Notes that you can read better than my handwriting. Whatever.
- Password Managers: Keep your passwords secure and easily available
- Credit cards: Securely store credit cards and payment methods
- Bar codes and loyalty cards: Securely store you gas loyalty cards and other useful bar codes
- Magnifiers: Use the camera enlarge things for easy viewing
- Machine codes: Use the phone camera to interpret QR and bar codes
- Golden Rules:
- Don’t Delay: Use memory aids promptly
- Keep It Simple: Avoid redundancy.
- Make It Routine: Use memory aids consistently.
- Tools and Techniques:
- Organizer: Helps with tasks like bill payments and shopping.
- Written Instructions: Create step-by-step instructions for tasks.
- Designated Memory Table: Keep essentials (keys, glasses, phone) in the same place.
- Pillbox: Aid for taking medications correctly.
- Calendars or Daily Planners: Include essential details for appointments.
- Technology: Use smartphones, reminders, and alarms34.
- Wearable Timers: These devices can help you set reminders for specific tasks or appointments. They can be worn like a watch or carried in a pocket.
- Reading and Writing Aids: Tools like magnifiers, large-print books, and speech-to-text software can assist with reading and writing tasks.
- Phone Applications: There are various apps designed to help with memory, such as medication reminders, calendar apps, and note-taking tools.
- Smart Locks: These can enhance security while also providing reminders. For example, a smart lock might remind you to lock the door when you leave home.
